Okun Oko, Awọn Ile-iṣẹ Amọdaju, ati Awọn Iṣẹ Ijinlẹ ni kilasi ni Queens
Nwo lati ni apẹrẹ ni agbegbe wa daradara? Darapọ mọ adagun tabi ile-iṣẹ amọdaju ti ara rẹ, ṣe apẹrẹ nigba ti o nkọ awọn imọ-ara-olugbeja ni agbegbe karate dojo, tabi lọ si ọkan ninu awọn ile-iṣẹ Yoga tabi Pilates ni Queens.
Awọn awoṣe ati awọn ile-iṣẹ FITNESS
Fitzgerald Gymnasium ni Ilu Queens
Melbourne Ave. ni Irẹwẹsi 150 (Ẹnubodọ 2)
Flushing, NY
(718) 997-2770
Awọn ẹya ara ẹrọ yara ti o nipọn pẹlu nautilus ati awọn idaraya gigun ati tẹ awọn mili
Awọn aleebu: Pupọ owo ti o ṣe deede pẹlu awọn oṣuwọn aarin ile-iṣẹ; ṣii si awọn ti kii ṣe awọn ọmọ-iwe
Agbekọja: Adagun le gbajọ
Ẹsẹ Aṣoju Irisi
43-60 Ditmars Blvd.
Astoria, NY 11105
(718) 267-8989
Aaye ayelujara
Awọn kilasi: Cardio, yoga, Boxing, Pilates, ijó ikun
Awọn ohun elo: Idanileko laaye
Awọn YMCA Queens
Awọn ẹka marun:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Ilu Jamaica: 89-25 Pandons Blvd; (718) 739-6600
Long Island City: 32-23 Queens Blvd; (718) 392-7932
Awọn ẹya ara ẹrọ: Okun awọn adagun, awọn ibọn ti afẹfẹ, yoga, Pilates, tẹnisi, racquetball, awọn iṣẹ ti ologun, ijó, volleyball, bọọlu inu agbọn, kickboxing, yiyi
Aleebu: Awọn iwadii fun ọsẹ kan; diẹ ninu awọn fifun ọmọde; diẹ ninu awọn ni idaniloju ọfẹ
AWỌN IWỌN MARTIAL / SELF-DEFENSE
Eka Leung ká Shotojuku Dojo (Shotokan Karate Japanese)
32-48 Steinway St.
Astoria, NY 11103
(718) 204-0777
Aaye ayelujara
New York Seibun (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Forest Hills, NY 11375
(718) 268-9300
Aaye ayelujara
Awọn kilasi: Karate, jujutsu; tẹnumọ lori ijaja ara ẹni
Awọn Okinawan Isshin-Ryu karate Dojo
252-15 Union Tpke (ni Little Neck Parkway)
Bellerose, NY 11426
(718) 470-9896
Aaye ayelujara
Awọn kilasi: Karate, jujutsu, kobudo, jodo; tẹnumọ lori ijaja ara ẹni
Aleebu: Ti ṣe ifihan lori Insomniac Pẹlu Dave Attell
AWỌN OJU AWỌN ỌMỌRỌ / IJẸJẸ
Cross Island YMCA
238-10 Hillside Ave
Bellerose, NY 11426
718-479-0505
Aaye ayelujara
Awọn kilasi laisi fun awọn ọmọ ẹgbẹ YMCA
Ragan Pilates ile isise
23-04 Jackson Ave, 2R
Long Island City, NY 11101
718-433-0050
Aaye ayelujara
Yoga CENTERS
Igi ti iye Yoga & Ile-iṣẹ Ilera
102-19 Ave Ave, Forest Hills, NY 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. Awọn eto pataki fun awọn agbalagba, awọn aboyun, ati awọn ọmọde.
Ipele ẹgbẹ ati olukuluku. Awọn imọran ti ounje ati awọn itọju ailera Yoga.
Ise Ika Shakti Yoga
Awọn ipo meji:
Richmond Hill: 114-41 Lefferts Blvd. (laarin Linden ati Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate Dojo, 252-15 Union Turnpike (ni Little Neck Parkway)
Aaye ayelujara
Yoga Yara
32-32 Steinway St, 3rd pakà
Astoria, Queens
718-274-0255
Yoga, Pilates, ifọwọra, acupuncture, orukọ rẹ! Pẹlu awọn ipo ni Astoria ati LIC.